Detoxing makes you feel fabulous and helps you slip happily into your Bikini.

Before you do anything you need to prepare.....

Start by only drinking water, but 3 litres a day, everyday.

Find an organic grocers and butchers so you can eat clean food.

Invest in a detox Supplement "Coconut and Spirulina capsules" and Apple Cider vinegar.

Say goodbye to caffeine, sugar, sugary drinks, ice cold food, fried and pre-prepared food.

Do this Daily

• Apple cider vinegar in warm water with Coconut and Spirulina Capsules

• 30 minutes of your chosen exercise - ie walking, cycling, yoga,  gym workouts

• cold shower

• dry skin brushing

• moisturising

• Eat healthy non processed or packaged food

• 3 Meals -  organic vegetables, plain rice/quinoa and a little lean meat

• Snack only if you are hungry - nuts, seaweed, miso soup or fruit

After a month swop "Coconut and Spirulina" for good gut health supplements.

Best results happen if you follow this as a lifestyle choice throughout the Summer....