Summer is coming!
This is your time to be. Open up your heart and mind to new possibilities.
Look at the retrain pain website.www.retrainpain.com
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I'm busy working on my blog posts. Watch this space!
Detox Yourself without Starving
Detoxing makes you feel fabulous and helps you slip happily into your Bikini.
Before you do anything you need to prepare.....
Start by only drinking water, but 3 litres a day, everyday.
Find an organic grocers and butchers so you can eat clean food.
Invest in a detox Supplement "Coconut and Spirulina capsules" and Apple Cider vinegar.
Say goodbye to caffeine, sugar, sugary drinks, ice cold food, fried and pre-prepared food.
Do this Daily
Apple cider vinegar in warm water with Coconut and Spirulina Capsules
30 minutes of your chosen exercise - ie walking, cycling, yoga, gym workouts
dry skin brushing
Eat healthy non processed or packaged food
3 Meals - organic vegetables, plain rice/quinoa and a little lean meat
Snack only if you are hungry - nuts, seaweed, miso soup or fruit
After a month swop "Coconut and Spirulina" for good gut health supplements.
Best results happen if you follow this as a lifestyle choice throughout the Summer....
October 2018 (1)
June 2018 (1)
January 2018 (1)
May 2017 (1)
December 2016 (1)
September 2016 (1)
July 2016 (1)
May 2016 (1)
Look at the retrain pain website.